Massage is a type of therapy that uses the manipulation of the soft tissues of the body to relieve pain and improve health. Massage can help you relax and feel better, as well as increase circulation and reduce stress. However, massage should not be considered a substitute for medical care. It is important to discuss its benefits and potential risks with your doctor.
You can get a massage at a spa or at home. A good therapist will work with you to create a treatment plan to help you with your specific needs. Lymphatic drainage arms Many people find massage therapy a great way to relax. If you are suffering from pain, you may even find that you are able to sleep more soundly.
Some types of massage, including Deep Tissue Massage, have the potential to be uncomfortable. The pressure applied can be intense, which can leave you sore for a few days. If you are experiencing pain after the massage, you should speak with your therapist. They will be able to determine the source of your discomfort and suggest a lighter pressure.
You should also be aware that you should avoid certain types of massage if you have health problems. For example, you should never have a massage if you are suffering from bleeding issues or a low blood platelet count. You should also refrain from having a massage if you are taking anticoagulant medications. Similarly, you should avoid getting a deep tissue massage if you have a tumor in the area.
If you are a parent, you should discuss with your child’s doctor before getting a massage for them. Your child may not be able to receive a massage if they have a tumor or cancer. You can encourage your child to be receptive to the experience.
Before your massage, you should be prepared to let the therapist know if you are uncomfortable. You should also let the therapist know if there are areas of the body that are more sensitive to pressure than others.
After a massage, you may be uncomfortable or sleepy. These side effects can be temporary, but you should also drink plenty of water. People who have experienced the so-called “massage drunk” condition should drink water until the symptoms subside.
There are few serious negative side effects of receiving a massage. The only problem that might be harmful is if the massage is too intense for you.
When choosing a massage therapist, you should find someone you are comfortable with. You should also make sure that the therapist is certified and trained to give you the best massage possible. Ask friends or relatives if they recommend a particular massage therapist, or check out a list online. Make a few appointments before you commit to one. This will allow you to try different types of massage if you are uncertain.
Before you start receiving a massage, you should make sure you have the right amount of insurance. Most insurers require that you see a licensed massage therapist.